Almond is a Vitamin E Rich Food. A lot has been said about almonds in Ayurveda. In Ayurveda, almonds are said to increase intelligence and memory. Almonds are known by the scientific name of Prunus Dulcis. Some countries in Asia produce almonds. Such as Japan, Iran, India, Saudi Arabia, Shiraz and Muscat. Now countries have started importing almonds so almonds are easily available in the market. Let us tell you about the advantages of almonds.
Almonds contain many types of nutrients. Almonds are also low in calories. So eating almonds gives energy to the body. In addition, almonds are high in Vitamin E, Vitamin C, Fiber, Magnesium, Potassium, Calcium and Phosphorus. Eating almonds strengthens digestion. Almonds also prevent heart disease and help reduce appetite.There is High Amount Of Vitamin E in Almond that why It known as Vitamin E Rich Food.
Let’s find out the benefits of almonds and why we should eat almond.
Nutrients Found In Almonds
56 grams of almonds or two handfuls of almonds contain so many nutrients
Fiber: 7 grams
Protein: 12 g
Fat: 28 g (18 of them are monounsaturated)
Vitamin E: 74% of RDA.
Manganese: 64% of RDA
Magnesium: 40% RDA
Apart from this, almonds are also rich in Vitamin B2, Phosphorus and Copper. Almonds come in dried fruits. Almonds contain protein, fiber and many other important nutrients.
Almonds Keep Cholesterol Under Control
So there are 3 types of fat inside almonds. Multi-unsaturated fatty acids and single fatty acids are found in almonds. These fats are a boon to the body. Because of these fats, almonds control the amount of cholesterol in the body. This reduces the risk of heart disease. Cholesterol can be reduced by 9.4% if eaten daily.
Almonds Help to Enhance memory
There is a lot of talk about almonds in Ayurveda. Almonds are said to increase memory. According to scientists, almonds contain very useful nutrients like carnitine and riboflavin. These elements help in the development of brain cells. If you want to take advantage of almonds to increase memory. Eat 5 soaked almonds daily.
Almonds Benefits For Diabetes
In addition to being rich in many nutrients, almonds also have a steppy glycemic index. These properties reduce the blood sugar in the consumption of almonds and get rid of diabetes.
Almonds Make Beautiful Skin
Vitamin E is Good For Skin and Almond is Vitamin E Rich Food.Due to the wonderful properties of almonds, it can be included in the daily diet. Almonds help to improve the health of the body as well as the health of the skin. Almond oil massage is very good for the human body. In addition, beauty products use almond oil.IF You want to Know Benefits of Almond then You can read Vitamin E rich Foods Amazing Benefits for Good Health
Almonds Help In Blood Pressure
According to scientists, it is necessary to maintain the level of magnesium in the body. If this does not happen or the level of magnesium remains low, problems like kidney problems, high blood pressure and heart attack can arise. Magnesium is very good in almonds so it eliminates magnesium deficiency in the body.
Almonds Make Teeth And Bones Strong
Almonds contain phosphorus and calcium as mentioned earlier. Calcium strengthens teeth and bones. It can prevent osteoporosis. Eating almonds every day strengthens bones and increases their strength.
(Also Read: Vitamin E rich Foods Amazing Benefits for Good Health )
Almonds Help to lose Weight
These are very low in calories. Almonds contain mono-unsaturated fats which prevent hunger pangs. This leads to less food in your body and also satisfies hunger. In addition, almonds contain fiber which helps in digestion of food.
Almonds Prevent Heart Diseases
Almonds contain mono-unsaturated fats and besides them protein and potassium play a very important role in keeping the body healthy. Almonds help the body to prevent heart attack.
(Also Read: 8 Amazing Benefits of Vitamin E Rich Food Hazelnuts )
Almonds Good For Pregnancy
Almonds contain folic acid. Folic acid prevents defects in newborns. Promotes tissue formation and cell growth. Helps with neural tube defects. Neural tube defects mean that the neural tube inside the fetus is often underdeveloped or missing. Doctors also prescribe folic acid in the diet to pregnant women.
(Also Read: 10 Benefits of Vitamin E Rich Food Sunflower Seeds )
Almonds Prevent Constipation
Almonds have a very good amount of fiber. Eating a high fiber diet prevents indigestion. If you want to keep the circulation good, you can take almonds as well as walnuts. For good health, 4 to 5 almonds can be eaten which helps to keep the body healthy.